Strength & Conditioning Gym in Milton

Enjoy Your Training Get Results

You will find success with our unique blend of strength and conditioning, individually tailored to meet your needs. FOF offers an upscale training environment, experienced trainers, and workouts designed to help you look good, move well, and leave you feeling BUILT not BURNT.
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Sustainable Fitness Program with Proven Results

We deliver balanced workouts designed to change your physique, build strength, move better, and feel energized and excited to come back tomorrow.

Flexible Schedule

With multiple class times and structures, as well as our open gym hours and remote program, we make it easy for anyone with a hectic schedule to find time to work out.

All Fitness Levels Welcome

Whether a gym rat or a beginner, our trainers and members believe in creating a friendly environment for people of all fitness levels.

Every body is unique.
Find something that works for YOU.

Strength and Conditioning

Group classes that allow each individual the opportunity to focus on strength, endurance, mobility, stability, and overall fitness. Choose from one of our {THREE} group classes - LIFT, CONDITION, STRENGTH+CONDITIONING.
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Main Programs

Olympic Weightlifting

We’ll help improve your technique and develop great strength and power.
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Main Programs

Health Coaching

Our health coaching program addresses all aspects of health and wellness. It is designed to educate you and set you up for long-term success.
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Main Programs

Getting started is easy


Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a few classes for free!

Choose Your Gym Membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Milton Residents

Everything you need to crush your fitness goals

Weekend Workout Classes

Virtual Fitness Programming

Members Only App

Individualized Fitness Programming

Easy Class Scheduling

Open Gym

Fixed on Fitness

Our community is what makes us special....and it's what will keep you going.

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Fixed on Fitness has been helping people reach their health and fitness goals since 2008.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located in the heart of Pace

Working out at the gym isn't easy. But getting there shouldn't be hard. Fixed on Fitness is located and easily accessible from all of Pace & Milton.

Come visit us

4851 W Spencer Field Rd, Milton, FL 32571
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Questions? We (probably) have the answers!

Still curious? Talk to us!

Punch excuses in the face. Being fit is a choice.

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Final Offer
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