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Strength & Conditioning Gym in Milton

Look Good. Feel good.

Welcome to Fixed on Fitness where strength training is our specialty.  Our training program is designed to shape your physique, challenge your strength, and elevate your confidence.  You will find success with our unique blend of strength and conditioning, individually tailored to meet your needs. FOF offers an upscale training environment, experienced trainers, and workouts that will help you look good and feel good for life.
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Proven Results

We deliver balanced workouts designed to change your physique, build strength, move better, and feel energized and excited to come back tomorrow.

Flexible Schedule

With multiple class times and 24/7 access, we make it easy for anyone with a hectic schedule to find time to work out.

All Fitness Levels Welcome

Whether a gym rat or a beginner, our trainers and members believe in creating a friendly environment for people of all fitness levels.

You Deserve To Look Good And Feel Good. Whether you want to change your body, master the olympic lifts, or overhaul your lifestyle, FOF has a program for you.

Strength Training

FOF is not your traditional group fitness program. You won't find high intensity circuits, instructors on a microphone, heart rate monitors, "for time" workouts, or high skill movements. Instead, you'll find a training program dedicated to strength and longevity. At FOF, we believe in training in a way that transcends trends, and we focus on sustainable well-being that will help you look good and feel good for a lifetime.
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Main Programs

Olympic Weightlifting

Interested in taking your barbell skills to the next level? Want to compete in local and regional USA Weightlifting meets? Ready to hit new PRs during your high school weightlifting season? Our olympic weightlifting classes are designed to help you improve your technique and strength in the snatch and clean and jerk. Classes are led by FOF Barbell Coach, Nick Presley, on Mondays and Thursdays at 6:05 pm.
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Main Programs

Health Coaching

Our health coaching programs are tailored to meet your individual needs. Whether you need guidance on your nutrition or a complete lifestyle overhaul, we can help. Our health coaching programs are led by FOF owners, Kenzie and Josh Presnell, and are customized for each person. If you would like more information, please contact us. We work with a very limited number of clients, so the first step is to schedule a call so that we can see whether the program will be a great fit for you.
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Main Programs

Getting started is easy

01

Try a Free Class

Join us for a FREE trial and see what training at FOF is really like.  We want to meet you, answer your questions, show you how we train, and introduce you to a few members.  Come on in, work hard, and leave feeling stronger and more confident…no strings attached.
02

Choose Your Gym Membership

With an unlimited membership with 24/7 access, class passes, and an online remote program, we have a membership option to meet your needs.
03

Transform Your Life

At Fixed on Fitness, our workouts are proven to deliver results. We've cultivated a gym culture that pushes you to be your best, work harder, and challenge your limits. Plus, our experienced trainers are here to guide you every step of the way.  

Trusted and Loved By Hundreds of Milton Residents

Everything you need to crush your fitness goals

24/7 Gym Access

Online Remote Program

Members Only App

Workouts Tailored to Meet Your Needs

Flexible Class Times

Expert Trainers

Fixed on Fitness

Our community is what makes us special....and it's what will keep you going.

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Fixed on Fitness has been helping people reach their health and fitness goals since 2008.

We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.

Conveniently located in the heart of Pace

Working out at the gym isn't easy. But getting there shouldn't be hard. Fixed on Fitness is located and easily accessible from all of Pace & Milton.

Come visit us

4851 W Spencer Field Rd, Milton, FL 32571
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Questions? We (probably) have the answers!

How do I sign up for a free trial?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?

Still curious? Talk to us!

Getting strong starts HERE. Look Good. Feel Good.

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Final Offer
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