Strength TrainingStrength Training

Strength and Conditioning in Milton, FL

Your Journey To a stronger, leaner YOU starts here

Strength and Conditioning

What can you expect when you show up for a workout at Fixed on Fitness?  

Each workout is carefully planned and designed to help you LOOK GOOD and FEEL GOOD for life.  

Building strength while prioritizing your long-term well-being is our priority.  We've crafted a unique training program that shifts the focus of training from performance to longevity.

We use tempo work to slow things down, incorporate PT inspired movements for full-range strength, and introduce unilateral exercises for stability.  Movement quality and control are prioritized in every training session so that you can get strong and stay injury free.

Our workouts aren't about how fast or how heavy you can lift; they're about quality, strength, and stability.  We want you to be excited about training, not stressed about high risk movements, a leaderboard, or how you are going to “scale” a workout.

We understand that random workouts = random results, so we utilize training cycles that allow for you to measure your progress each week.

If you want to get strong, there is no better place to train than FOF.

At Fixed on Fitness, we offer {THREE} class options:

LIFT: Build a STRONG body, LEAN muscle, and a RESILIENT mind with our 45-minute LIFT class.  This class focuses on strength training with {THREE} track options - Perform, Hybrid, and Fitness.

CONDITION: Get SWEATY, HUSTLE hard, and feel ACCOMPLISHED with our 30-minute CONDITION class.  This class is built around high effort, strength focused conditioning.

STRENGTH + CONDITIONING: Build a STRONG body, LEAN muscle, and get SWEATY with our 1-hour Strength + Conditioning class.  This class will focus on both strength and conditioning, and will include our {THREE} strength tracks - Perform, Hybrid, and Fitness.

LIFT and CONDITION can be done alone or in combination for a 1-hour 15-minute class.

Whether you have 30-minutes, 45-minutes, 1-hour, or 1-hour 15-minutes, we've got a class for you.  Can't make one of our flexible class times?  No problem.  We've got open gym hours throughout the day.

All of our classes are led by one of our highly trained and experienced trainers.  A certified personal trainer will guide through a warm up, movement instruction and demonstration for the workout.  Once the workout begins, your trainer will guide you, encourage you, and correct any movements performed during the workout.

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Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

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Trusted and Loved By Hundreds of Milton Residents

Conveniently located in the heart of Pace

Working out at the gym isn't easy. But getting there shouldn't be hard. Fixed on Fitness is located and easily accessible from all of Pace & Milton.

Come visit us

4851 W Spencer Field Rd, Milton, FL 32571
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Getting strong starts HERE. Look Good. Feel Good.

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